Lose weight AND Feel Great in 30 days 
Take the 30 days of Victory challenge 
Absolutely Free
Your Spot Will Be Reserved For
Mike Penta
Health and Fitness 
  •  15 years as a health and fitness professional 
  •  Certified Fitness Trainer
  •  Certified Crossfit Coach
  •  High School Strength and Conditioning coach  
  •  Nutrition Coach
  •  Host of the Mind Gym Podcast 

    30 Days of Victory is a program that aims to jumpstart your health and fitness journey.  
    What to expect:

    •  1 hour fitness consultation
    •  30 days of coaching
    •  30 day of nutrition
    •  30 days of workouts
    •  30 day access to New London Athletics Center
    •  30 days of results
    Three Pillars Of Success
    Pillar 1
    Goal Setting
    Mental training is one of the most overlooked steps in the process of a healthy lifestyle.  
    You can't change physically without changing mentally.  30 Days of Victory's main focus is to help people develop a strong mindset by setting achievable goals so they will continue to have long term success  
    Pillar 2
    30 Days of Victory follows a flexible nutrition program.  It is important to understand that in order to lose weight, you need to be in a caloric deficit.  If you are looking to gain mass and size, you need to be in a caloric surplus.  
    Flexible nutrition tracks calories through macros and leads to effective "healthy" weight goals.  This program allows you to incorporate the foods you love into your lifestyle!
    Pillar 3
    The 30 Days of Victory workout program is designed to maximize the amount of calories you burn in one session with minimal impact on the body. Fitness programs consist of high intensity interval training that can be modified for everyone no matter their fitness level.  
    Real People With Real Results 
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